BarreConcept® fuses the elegance of ballet, the core focus of Pilates, the mindfulness of yoga, and the strength of functional training into one dynamic, full-body workout. Using small, controlled movements and high-repetition sequences, this low-impact class tones, strengthens, and sculpts from head to toe. Every week each class is different incorporating light hand weights, resistance bands, mini balls, and mats to intensify each movement and deepen muscle engagement. All set to motivating music in a supportive environment.

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Expect improved posture, flexibility, and muscle definition—no dance or Pilates experience required, all fitness levels welcome. Just bring your focus, and get ready to feel the burn!