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Build strength from the inside out with Body Control Pilates® a safe, effective, and highly focused method designed to improve posture, core stability, flexibility, and overall body alignment. Using controlled, precise movements and a strong emphasis on breath, this class helps you develop a deeper awareness of how your body moves, enhancing both everyday function and athletic performance.

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Ideal for all levels, including beginners who have no serious injuries. Classes are small for personalised guidance, ensuring safe technique and maximum benefit.

THURSDAYS

BODY CONTROL PILATES

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

BOOKING POLICY

Classes are available on a Pay As You Go or Monthly Block Booking basis. For Monthly Block Bookings, you reserve a specific class time (Thursday 7pm Pilates) for the entire month. To attend multiple classes per week, book them individually.

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During Holly's maternity leave, the class timetable is reduced, and repeating sessions are not available. As such, the makeup class system is temporarily suspended.

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If you cancel a class with at least 12 hours' notice, you will eligible for a refund or receive a class credit for the same class type (Pilates for Pilates), valid for one month only from the original class date. Credits are subject to availability and must be used within the following month. Expired credits are not refundable and have no monetary value. No-shows or cancellations made with less than 12 hours' notice will forfeit the class without credit or refund.

CANCELLATION POLICY

Fitness with Holly requires 12 hours' notice for class cancellations. Late cancellations will incur the full class fee. Cancellations made with more than 12 hours' notice are eligible for a full refund or class credit upon request.

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