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Build strength from the inside out with Body Control Pilates® a safe, effective, and highly focused method designed to improve posture, core stability, flexibility, and overall body alignment. Using controlled, precise movements and a strong emphasis on breath, this class helps you develop a deeper awareness of how your body moves, enhancing both everyday function and athletic performance.

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Ideal for all levels, including beginners who have no serious injuries. Classes are small for personalised guidance, ensuring safe technique and maximum benefit.

THURSDAY
19:00-19:55 BST
LINDFORD VILLAGE HALL 34 SYCAMORE RD LINDFORD GU35 ORD
WITH HOLLY

BODY CONTROL PILATES

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

 

PRIVATE SESSIONS

Experience the full benefits of Body Control Pilates® with a personalised, one-on-one session tailored to your unique needs, goals, and body. Whether you're recovering from injury, managing pain, improving posture, or simply looking to deepen your practise, private sessions offer focused attention and customised programming to help you move better, feel stronger, and live more comfortably.

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Ideal for all levels—beginners, athletes, and those with specific rehabilitation goals are all welcome. Your body, your pace, your progress.

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